What can pilates do for you?

Curso de Instructor de Pilates

Curso de Instructor de Pilates (Photo credit: Wikipedia)

A lot of people think pilates is a means to develop a strong and pronounced core and abs. This is true, but it is also used for lots of things, from quicker recovery after an injury and soothing aches and pains, to working off the daily stresses of the day. If you are thinking about taking pilates up in your daily routine, you need to consider what this form of exercise can do for you.

To explain, pilates is a series of exercises which intend to stretch and strengthen the whole body in order to help improve your balance, flexibility, posture and muscle-strength. Created by Joseph Pilates in the early 1900s you will recognise elements of yoga and martial arts in this form of exercise. As for what pilates can do for you, well, aside from hopefully making it less likely you’ll need to use your life insurance in an emergency, it depends on a few factors such as: how old you are, if you have any reoccurring injuries, the types of exercise you usually do, your body shape and flexibility level.

One thing you need to bear in mind, is that if the only exercise you are doing is pilates, and you are doing so with the intention of losing weight, cardio would probably be a more effective direction to take. However, if you are pairing pilates with cardio, the strength training will help to tone up and therefore {aid weight loss}. Pilates is the kind of exercise which helps keep away aches and pains like backache. This is because pilates centres around your core abdominal muscles, taking strength from there to move the rest of your body. A {stronger core} will ultimately put less strain on your back, because your posture will straighten and make you conscious of how you move.

The great thing about it is you don’t have to be young to participate in pilates. People up to the age of 80 are known for attending. In fact, it’s a recommended exercise when you’re over the age of 60 and your muscles weaken. Just take your time, don’t compete with the people around you, and perform each pose to the best of your ability.

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Relieve Stress With Yoga

Christian Leeby has effectively used Yoga to help himself and many students with the stresses we all face in this busy and overwhelming world. Visit him at www.miracleofyoga.com

Helen yoga

Helen yoga (Photo credit: Wikipedia)

Relieve Stress with Yoga

Ask anyone who practices Yoga and they’ll confirm, that Yoga is perhaps the best stress reliever they have. It’s common knowledge that exercise in general is good for stress, but Yoga is unique in terms of exercise because of the way it affects both the body and the mind.

All types of physical fitness help us feel better, because when you move the body you support the circulatory system. The breathing rate increases which helps bring more oxygen into the blood, and the physical movements help pump that blood throughout the tissues of the body. So all of the muscles and organs get more oxygen, and are better able to get rid of the “used stuff”, the metabolic wastes.

But Yoga is a superior type of exercise in this regard because of the way it affects the whole body. If you ride a bike, for example, the legs are constantly moving but the upper body is relatively still, and the way the legs move is always the same. Even sports like soccer, ultimate frisbee, or surfing which demand constantly shifting movements do not move the blood throughout the body as effectively as Yoga.

Most people know that Yoga involves moving the body in all sorts of directions, but they’ve never considered the effect that would have. Now that you’re thinking in terms of blood flow to the various muscles and organs of the body, it’s obvious that bending forward, and backwards, and twisting to the side, and perhaps even getting upside down will help that blood reach more nooks and crannies inside the body.

Getting the “used stuff” out of the tissues of the body and replacing that with fresh, healthy oxygenated blood is how the body heals itself. It’s also crucial for feeling good, because the immune system and endocrine system depend on healthy blood flow and when they get it you’ll have less disease and better balanced hormones. Yoga does this better than any other exercise out there, and that’s why people feel so refreshed after practicing.

The most important thing to know about Yoga is that you have to practice correctly if you’re going to get the best results, and that means understanding the proper alignment in the postures. We all have crooked bodies, and if you don’t have good instruction on how to do the poses, your body’s imbalances will rule the positions. Practicing with correct alignment actually addresses those imbalances and brings them more and more into balance.

That requires focus. As you know, when you concentrate on something your mind stops obsessing on all of the things it constantly thinks about. If you suffer from depression or anxiety or just live a normal busy life and have lots of stress, that’s huge. Yoga calms the mind, not from some kind of magical experience, but simply because it requires concentration.

Now here’s the most important point: you don’t have to “get into Yoga” to get the benefits. If you know what you’re doing and you apply yourself, you can honestly feel a lot better from even a few minutes of practice. That’s the way to start, especially if you’re under a lot of stress. The last thing anyone needs is another “thing” to schedule into a day and find the motivation for.

Start with the basics. Learn a couple Yoga poses for beginners, and make sure you learn them correctly. Then practice one or two of them here or there with no pressure to spend anymore time than you easily have. You’ll feel instantly better, which will naturally motivate you to keep it up and maybe even learn a few more.

 

 

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Philips logo following the March 2008 Identity...

Philips logo following the March 2008 Identity Update (Photo credit: Wikipedia)

Blue light therapy using the Philips Go LITE BLU Light Therapy Device allows you to take a short break anywhere you are and get a boost to your mood and energy level.

Product Description
The Philips Go LITE BLU Light Therapy Device is clinically proven to boost a person’s mood in a natural way. The Philips Go LITE BLU Light Therapy Device also helps in increasing the positive energy of a person. This helps in fighting winter blues in as little as fifteen minutes of use every day. It features the breakthrough Blue wave technology. In addition, this go LITE BLU comes in a portable and an innovative style that allows a person to get the light needed whether in the comfort of their home or office.

Product Features
This Philips blue light Device is portable and has rechargeable blue therapy light with a blue wave.
The Philips Therapy Device has a sleek new compact design.
This Philips blue light therapy device has the newest diffusion optics in order to render a softer, even light.
The Philips Therapy Device has wider treatment fields that give you more flexibility.
The Philips blue light therapy device is fully programmable and is adjustable in intensity.

Note: The Philips Light Therapy Device is not to be used by those people with  bi-polar disorder.

Pros
The Philips blue light therapy device has a really bright light. This has been proven to offer therapeutic benefits. This is best to use in the morning according to the therapists. The blue light gives off energy which helps the user to have positive moods.  Another good thing is that it has a protective case and sleeves included. The Philips go LITE BLU Light Therapy Device is a small machine which makes it very portable. In, addition the carrying case is well made in order to protect your go LITE.

Cons
There were almost no issues on this Philips blue Light Device. However, one of the customers mentioned that it is not cheap. This Philips blue Light Therapy Device costs $143.75, but thinking of the benefits of this device, it is definitely worth the cost. Using this machine helps you to feel more optimistic and release any negative moods that may be impacting your life. This blue light machine helps also in treating mood disorders of a person, which makes it very good value for the money considering the huge benefits you get.

Customers Score and Reviews
There were a total of 287 customers who reviewed the Philips blue light Therapy Device. The majority of the customers were pleased with the benefits it provided. According to one of the customers, this product really works. The wife of one of the customers felt like she had become an optimist after using the Philips go LITE BLU Light Therapy Device.

Conclusion
The Philips go LITE BLU Light Therapy Device helps every person by enhancing their mood.  The blue light gives positive energy to every user. This makes it an indispensable tool for those individuals who need all the help they can get when it comes to their emotional issues.

 

 

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Bodybuilding workouts with the Bowflex PR1000 Home Gym allow you to easily achieve the fitness level you desire in the comfort of your own home. Here we look at this machine and its benefits so that you can decide if this is the home gym for you.

Product Description
The Bowflex PR1000 home gym can be considered as a fun way of strengthening your muscles as well as adding in some cardio training to mix more than 30 of the strength exercises together in your bodybuilding workouts, with its unique rowing station that is built in. This bodybuilding workouts home gym has a Power Rod resistance up to 210 pounds. This flexible machine will help work out the abs, chest, arms, lower body and shoulders. The Bowflex PR1000 home gym includes hand grips with triple function to allow lat pull down, upholstered roller cushions of four inches for leg curl exercises and leg extension and a horizontal bench press. The rowing rail machine rail folds on its own after you are done with your workout.
The home gym power rods provide resistance and weight that makes you feel so good or certainly much better than with free weights. All Power Rod units that you have can be hooked with its pulley system, allowing you to attain as much as 210 pounds of resistance. This machine is precisely manufactured using high end composite material with the best measures on quality control, tested and sheathed 4 times in order to ensure the durability and the quality of the product. The units are very strong so that you are able to flex them again and again without wearing them out.

Portrait of strongman Eugen Sandow (1867-1925)

Portrait of strongman Eugen Sandow (1867-1925) (Photo credit: Wikipedia)

Product Features
The Bowflex PR1000 home gym helps you to develop muscle and fitness by doing your at home workouts.
This bodybuilding workouts gym provides as much as 210 pounds of resistance.
The Bowflex PR1000 home gym has as much as 30 strength exercises for your workout routines.
This bodybuilding workouts home gym includes a horizontal bench press and also lat pull down.
This bodybuilding workouts home gym can accomodate a maximum of 300 pounds user weight yet only requires a minimum 100 x 78 inches home workout area.

Pros
The Bowflex PR1000 home gym is very easy to assemble.   Bowflex at home workouts equipment is very sturdy and well put together.  This home workout machine is very high in quality as noted by their customers. This home gym can help customers do excellent workouts in the comfort of their homes.

Cons
There were actually very few negative issues with the Bowflex PR1000 home gym.  One negative issue regarding this home gym is that its maximum capacity is 210 pounds, and it cannot be upgraded anymore.  However, for many , this will be more than enough.

Customer Score and Reviews
The majority of the customers rated the Bowflex PR1000 home gym with high scores. A lot of the customers mentioned that they were satisfied and find this gym is perfect for home workouts.

Conclusion
The Bowflex PR1000 home gym is a great choice for bodybuilding workouts since it provides customers the convenience of doing workouts in the comfort of their homes. It is also affordable, easy to put together and very sturdy.

 

 

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Specialized road bike

Specialized road bike (Photo credit: Wikipedia)

GMC Denali Women’s Road Bike (20″/50cm Frame) – Review

Product Description

The GMC Denali Women’s Road Bike (20″/50cm Frame) is built of lightweight aluminium with a 19.5 inch road bike frame. The GMC Denaliroad bike has a traditional dropped tube configured especially for women. You can now stop instantly with the help of its alloy calipers and brake levers, while the high profile Vitesse racing rims always offer good performance. The Shimano Revo and the Shimano derailleur shifts make it easier to change gears in the fastest way, allowing the bike to run smoothly. The GMC Denali women’s bike includes an alloy water bottle cage which allows you to stay hydrated.

The GMC Denali Road Bike delivers high performance at a low price. It costs under $200. In this bike, you will find a quality lightweight and an aluminum step through frame for a steady and responsive ride. As a matter of fact, the unique design also features grip shifters which are located on the top portion of the handlebars.

Product Features

The GMC Denali Road Bike has an aluminum frame of 7005 straight gauge and the frame is 19.5 inches tall.
This bike has a GMC fork series with a traditional dropped top tube for women’s configuration.
This Women’s Road Bike has Promax brakes 501A Alloy; Caliper brake
The GMC Denali Women’s road bike has Shimano Revo and a Shimano derailleur shifts.
This Women’s road bike weighs 29 pounds.

Pros
These bikes fit the height of all women. In addition, the price of these bikes is affordable and budget friendly and even college students can afford this GMC Denali Road Bike. Assembling the Denali Women’s Road Bike is very quick and easy. A lot of customers perfectly love this bicycle because of its special features. This women’s road bike runs like the most expensive ones, at a much lower cost, making it perfect for all.

Cons
There were actually only minor issues with this GMC Denali Women’s Road Bike. One customer noted that it was not as good as most of the $1000 worth bicycles. (how could anyone expect that it would?) But after a quick tune up, everything ran perfectly, making it a good beginner bike. At Amazon it is described as being a 20” bicycle, but in the box, it says 21”. The customer noted that it was actually a 24” bicycle since she owns 4 24” bicycles at home and the Denali Women’s Road Bike is as tall as them. That doesn’t matter much since it runs perfectly and no other complaints about the latter have been stated.

Customers Score and Reviews

There were 30 customers who reviewed the product. A lot of the customers were satisfied with the GMC Denali Women’s Road Bike. Many customers mentioned that this bicycle is an awesome and perfect one. There were a lot of positive comments from the customers who reviewed this Denali Women’s bike. This is considered as one of the best bikes available in the market today.

Conclusion
The GMC Denali Women’s Road Bike (20″/50cm Frame) is a perfect beginner bicycle. This bicycle is very affordable but runs like the most expensive ones.

 

 

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Road Bike Review – Takara Kabuto Single Speed Road Bike

Road bike review – Takara Kabuto Single Speed Road Bike

Image via Flickr

 

Product Description
Kabuto is eager to offer a simple and affordable bike. This Kabuto bike comes with a strong steel frame, which is hand crafted, and also has horizontal dropouts which can handle the rigors of any city.  The Takara Kabuto Single Speed Bike offers you a flip flop hub which allows you to ride in fixed gear or in a standard free wheel single-speed mode, leaving you with no worries about any adjustments of the temperamental components.  Its front and the rear alloy side-pull brakes supplement the specs in this type of bike.

Product Features
The Takara Kabuto Single Speed Road Bike has a steel frame as well as a fork. It also has a 54 cm top tube.
The Takara Kabuto Road Bike has an alloy hub with alloy rims.
This Speed Road Bike has a steel frame that is tig welded with a horizontal drop-out.
The Takara Kabuto Road Bike has alloy side pull-breaks.
This bike is capable of handling less than perfect road surfaces.
This Single Speed Bike is weighing 29.5 pounds.

Pros
The setup of the Takara Kabuto Single Speed Road Bike is easy and only requires basic tools in order to get the bike up and running within 10 minutes.  Assembling the Takara Kabuto Single Speed Road Bike is very simple and you can be out riding in no time.  The Takara Kabuto Single Speed Road Bike is considered an awesome road bike because of its features which are distinct from other road bikes. The Takara Kabuto Single Speed Road Bike has concealed brake lines in handle grips. These specialized bikes have a perfect chain guard that can be removed quickly for a visible sprocket look.  They also have a comfortable seat and the bike comes at a very low price. These road bikes have a unique color too which many people like.

Cons
There were just minor negative issues noted in this bike review. The very most common issue is that these road bikes have lots of stickers. But this is not a big issue because the stickers can be effortlessly removed. The toe hooks in these road bikes cannot carry extreme stress. But these problems can be easily fixed because the toe hooks can be simply replaced.

Customer’s Score and Review
There were a total of 51 customers who reviewed the Takara Kabuto Single Speed Road Bike. Majority of the customers who reviewed this product were amazed by the features and the performance of this bicycle. A lot of customers mentioned that they just simply love this Takara Kabuto Single Speed Road Bike because of its unique style. In many cases, customers who reviewed this product gave a perfect score of five.  The score chart goes only up to 5.

Conclusion
The Takara Kabuto Single Speed Road Bike has a unique style and design which is loved by its customers. This Takara Kabuto Single Speed Bike can be yours for a very low price. Go check it out now.



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Exercises with the Life Span TR 1200i Folding Treadmill (2012 Model)

a Treadmill

a Treadmill (Photo credit: Wikipedia)

Life Span TR 1200i Folding Treadmill (2012 Model)

Product Description
The Life Span TR 1200i Folding Treadmill (2012 Model) is very reliable, durable and loaded with features for doing your exercises. It allows you to walk, run or jog with confidence while you are in the comfort of your own home. The Life Span TR 1200i Folding Treadmill (2012 Model) includes a convenient and a safe handlebar that controls the speed, plus you can easily incline without removing your hands from the handlebars. You can perform walk or run exercises without having any concern about losing your concentration while adjusting the speed. With this machine your cardio workouts are a cinch, just get on, set and go.
Product Features
The folding treadmill has 2.5 horsepower and a spacious 20 x 56 inches running surface allowing excellent cardio workouts at home. The equipment has a deck suspension system that is biomechanically correct, supporting a maximum of 300 pounds.
This folding treadmill offers numerous weight loss activities, sports training, healthy living as well as programs for your heart rate.
The Folding Treadmill has EZ Drop folding system, measures 33 by 54 by 70 inches for width, height, and length respectively. You also get a life time warranty on the frame and the motor.
The TR 1200i Folding Treadmill received Treadmill Doctor’s “Best Buy” Award for the Best New Treadmill. It also has a Fitness Professor “Head of the Class” Best Treadmill below $1000 for the year 2011.

Pros
The Life Span Folding Treadmill is perfect for your exercises because the console doesn’t move, unlike other at home workouts. This home workout device has perfect handle bars because it doesn’t affect your workout as you are adjusting the speed. This physical fitness device is very easy to fold and unfold so it is easily stow-able out of the way when not in use. This home workout is not at all complex to assemble and runs perfectly without any hassle.

Cons
There were no negative issues so far regarding this Life Span TR 1200i Folding Treadmill (2012 Model). It only proves that for at home workouts this treadmill is a very good choice as it has all of the features and high quality that every customer would love. The Life Span Folding Treadmill definitely renders perfect cardio workouts.
Customers Score and Reviews
There were a total of 77 customers who reviewed the Life Span TR 1200i Folding Treadmill. A lot of them were satisfied with the features and also the benefits of this at home workout machine. One customer mentioned that he was really pleased with this treadmill for his at home workouts. He no longer needed to leave home to go to a gym in order to get in his cardio workouts.
Conclusion
The Life Span TR 1200i Folding Treadmill (2012 Model) is perfect for cardio workouts at home. This home workout device has unique features, making it distinct from other styles and brands of treadmills in the market. Another thing about this at home workout is that it helps you enhance your healthy lifestyle. This affordable treadmill is considered one of the best treadmills in the market. If you are someone who puts a lot of importance on physical fitness, checking out this product is something that you shouldn’t miss.



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Hot tubbing in Keystone, Colorado.

Hot tubbing in Keystone, Colorado. (Photo credit: Wikipedia)

Hydrotherapy with Laguna Bay Spas 5-Person 19-Jet Hot Tub with 110V GFCI Plug

Product Description

Create an area for entertainment and relaxation for your family and your friends with this newest brand of hot tub. You very simply set the desired temperature with the easy to use digital controls and relax and let the hydro therapeutic jets to do their part. You can enjoy the company of your loved ones while you are all experiencing the ultimate relaxation provided by this amazing Hydrotherapy equipment. These spas were designed with quality and comfort as a top priority while also incorporating innovation,style as well as value.

Now is the time to leave your worries for a while and take a break in a very rewarding hot tub. Laguna Bay takes pride in providing a wide range of varieties in their spas, in order to suit everyone’s needs. You can make every day a vacation day right within the comfort of your very own home with this one of a kind water therapy unit.

Product Features;

The Laguna Bay Spas 5-Person 19-Jet Hot Tub with 110V GFCI Plug can accommodate up to 6 people (even though it is promoted as a 5 person hot tub). Mahogany is the main color of the cabinet. The digital control panel is very easy to understand and use.

This Hydrotherapy hot tub provides 19 hydrotherapeutic neck, calf, shoulder and foot jets.

This hot tub has a construction made of multi-layered fiberglass and a high density insulation of foam.

The Laguna Bay Spas 5-Person 19-Jet Hot Tub with 110V GFCI Plug has a lounger seat that has a comfort cushion headrest. This is a slip resistant acrylic surface.

This unit has 1.5 horsepower motor and measures 73 x 32.5 x 73 inches (W x H x D).

Pros

Setting up the Laguna Bay Spas 5-Person 19-Jet Hot Tub with 110V GFCI Plug is very easy once the panel is removed. Also, the CD instructions were very easy to understand. Having this hot tub allows you to experience wonderful Hydrotherapy in the comfort of your own home without having to go anywhere or to pay for any treatments.

Cons

There were no major negative issues noted on the Laguna Bay Spas 5-Person 19-Jet Hot Tub with 110V GFCI Plug, even the price is very affordable in comparison with other hot tubs. After a few uses you will forget about the price and be so happy that you made the purchase as you now have this therapy available to you at all times.

Customers Score and Reviews

All in all, the customers who reviewed the product were satisfied with the benefits of this hot tub. The highest score they gave is 4 out of 5 stars. A customer mentioned that the hot tub Hydrotherapy works well and the temperature is accurate.

Conclusion
The price is excellent, when you consider the features and benefits of this hot tub. Hydrotherapy can be one of the the best ways to release stress so I would recommend that you give this hot tub a try. I’m pretty sure that you won’t regret it.




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How to Avoid Being Unhappy

A sad face. (Photo credit: Wikipedia)

Learning how to avoid being unhappy should be required learning for us all. Isn’t one of the greatest things we do in life the pursuit of happiness? So if we are taught about things that we should avoid doing in order to help us along that path, then we will learn also how to avoid being unhappy. So here, that’s exactly what I aim to do…teach you things to avoid, so that you protect your chance of achieving happiness in your life.

There are so many unhappy people out there, wouldn’t you agree? So many spend their lives constantly complaining about things or people. Some seem to always find fault with everything. What got them to be so miserable? Are you one of them? I sure hope not. However, if it is you or someone who you care about who always seems to dwell on negative stuff, share these tips and hopefully they can turn their life around.

Many people believe that happiness comes from outside of us and is beyond our control. I believe that the major part of happiness in our lives is under our control as you will see here.

Ways to avoid being unhappy;

1. Allowing negative thoughts to prevail – everything around us has an impact on our lives, people,situations, media are a few examples. If you surround yourself with negativity, you tend to be brought down,or, at least held back from achieving your best in life. So stay away from negative people who are always blaming others or circumstances for their “lack” in life.

Avoid also watching negative television, especially the news. Negative thinking and people just serve to depress us as we’re always being offered a negative perspective from them, which is contrary to our being able to achieve happiness. Replace any negativity in your life with the positive opposites, upbeat people, funny television shows or shows that uplift you and so on.

2. Over-complicating your life – at times life can seem complicated and this can be very stressful. Many times, however, it is us who makes things more complicated than it needs to be. Our lives are filled with multi-tasking which can cause a ton of stress, so one simple way to make life simpler is to tackle one task at a time. Also by making your daily “To Do” list small you tend to be less frantic about getting things done and as a result more relaxed and happy.

Some create problems in their relationships by thinking negative thoughts about their relationships. Instead try communicating with that other person to get those thoughts diffused.

Have you ever considered that the stuff you have accumulated during your life may be complicating your life? Start getting rid of stuff that you do not use anymore and see if you don’t get a sense of relief from doing this.

3. Being a perfectionist – I have come to the realization that we are all “perfectly imperfect”. It has brought peace to my life as I no longer am bound by such high expectations or everyone and everything. If you are perfectionist you are setting yourself up for continual disappointment as this is far from a perfect world we live in. As far as you personally, if you expect perfection you are going to constantly disappoint yourself which will ruin your self confidence and make you constantly unhappy.

4. Comparing Yourself to Others and What they Have in Life – one of the surest ways to make yourself unhappy is to compare your life, and what you have in your life,to that of others. Typically when we do this we do it with those who have more than we do, in our opinion. All this does is instill negative feelings about yourself, your
accomplishments in life and builds resentment to that other person. None of this helps you in your pursuit of happiness so you should avoid it at all costs.

There will always be those in this world who have more than you do as well as those who have less so dwelling on this does you no good at all. Focus instead on your accomplishments and what you are proud of about yourself.

5. Live in the Present – harboring regrets about the past is a futile use of your time. There is nothing you can do to change the past so you might as well accept that, learn form your mistakes and cherish the day that your are living right now. Additionally, worrying about the future is another wasteful use of your time and efforts. If you are constantly focusing on the past and the future, you will miss out on the opportunities and blessings of today. Try to let the past go and, while you have to prepare for the future, don’t dwell on what may go wrong in the future. Enjoy each day for what it brings.

6. Be an Optimist – rather than see things that happen in your life as negatives, try to find the positive in everything. Just the act of doing this can help you avoid being unhappy in life. Bad things happen all the time. It is a fact of life. But try to see what you can learn from each of these things rather than only seeing the negative in it.

Happiness comes from the way we think so keeping your thoughts positive at all times will ensure that you never become unhappy.


Don’t hesitate, your life and your happiness await. Get help from Amazon by checking out any of the books I’ve included here to make sure you avoid being unhappy in life.



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Why You Should Learn Vipassana

Mogok SayaDawGyi's Photo Color, Arhat Sayadawg...

Mogok SayaDawGyi's Photo Color, Arhat Sayadawgyi, Mokgok Vipassana Meditation Center, Myanmar (Burma) (Photo credit: Wikipedia)

Vipassana is defined as seeing things as they really are. This is one of India’s ancient meditation techniques. It is actually over 2500 years old and continues to be practiced today. It is expanding its reach throughout the world, as more and more people seek it out, to learn how to do it and achieve the benefits from doing so. Here you will learn about it and why you may want to incorporate it into your life too.

Vipassana’s focus is on the connection between our mind and our body. It involves paying methodical attention to your body’s physical sensations and how they affect the state of your mind. Vipassana is all about delving into yourself by observing your body and mind connection. Proponents of this technique say that doing this allows all impure or negative thoughts to disappear, leaving you with a mind more at peace and filled with compassion and love.

Through Vipassasa you gain an understanding of what controls your feelings, your thoughts, any judgements you make, as well as a familiarity with your bodily sensations. You will realize what helps you to grow or what holds you back. Your awareness increases tremendously. You gain inner peace. You learn better self-control as well. All of these are great benefits that will enhance your life significantly.

You can experience Vipassana here by watching and going along with this video. Put aside 15 minutes where you will be undisturbed and feel the power of this meditation technique.

 

 

How do you feel now after going through that experience? Calmer? More self confident? More determined than ever to go after and achieve your life’s goals?

You can bookmark this page to redo the meditation along with the video or you could get yourself some Vipassana videos or audios to put onto your iPod, if you have one, so that you can have these with you wherever you go.

Here is an excellent article to read about Vipassana.

yogafreedom

This is a great article on the challenges and rewards of Vipassana (10 day silent meditation course!) http://t.co/CwgE9gtX

 

Here’s an interesting news story, actually more like a testimonial for Vipassana from someone who has experienced it and its benefits.

Yoga Rockford – Learning meditation – The Rock River Times

My answer is always the same: find a Vipassana Meditation Center and find the time to take a course. So, when a friend in my yoga class finally introduced me to Vipassana Meditation, as taught by S.N.

Check out Amazon’s resources to help you learn and benefit from using Vipassana meditation.

 



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